Always eat breakfast Even though you may think you aren't hungry, you need to eat something. Skipping breakfast makes it harder to maintain the proper blood and sugar levels during the day, so you should always eat something. Carry a snack Keeping some protein rich snacks in your car, office, or pocket book will help you avoid blood sugar level dips, the accompanying mood swings, and the fatigue. When you skip meals and get hungry, you're more than likely to choose foods that aren't very good for you. If you are eating away from home, take food with you or know where you can buy healthy food from. 2. Learn about how to prepare foods Instead of deep frying, try grilling, stir frying, microwaving, baking, and even boiling. You can buy several pounds this way, and freeze extras to have them when the fruit goes out of season. Wash the fruit well, remove any spoiled pieces, dry thoroughly, then freeze in plastic zipper bags. 4. Meats and beans Meats and beans are the best sources for protein. Lean meat is more expensive than meats with a lot of fat. Everyone needs the same nutrients whether they exercise or not, as well as fruits and vegetables. 6. Not enough calories Although losing weight involves calories, losing it too quickly is never safe. What you should do, is aim for 1 - 2 pounds a week. Always make sure that you are getting enough calories to keep your body operating smoothly. The average individual eats too much fat, a factor that's linked to a variety of health problems, including cancer. Diets that are high in fat are associated with breast and colon cancer, with some studies linking high fat to prostate cancer as well. A majority of people can bring their fat intakes down to a healthy range by making a few adjustments in the way they shop, cook, and prepare the foods they eat. You can also pair it with creamy sauces, marinades, baked dishes, or even bread. 4. Margarine Margarine was first introduced as an alternative to high fat butter. When it was first created however, it was loaded with trans fat, a substance that we now know raises bad cholesterol. As a cooking oil, margarine tastes good, it's lower in fat than most oils and butter, and it's quite easy to spread.